This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
This flow state focuses on hips and splits. Go through and aesthetically pleasing sequence to show off your internal/external hip rotations and more. Class can be taken in heels or socks. What it includes: Warm up Sequence based class Cool down
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