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Class Schedule
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Class Schedule
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Live Class Library
Tutorial Library
Shop
Class Schedule
Class Recordings
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Basecamp
Home
Class Schedule
My Account
My Cart
Join Team Basework
Memberships
Live Class Library
Tutorial Library
Shop
Class Schedule
Class Recordings
Class Packs
Basecamp
Tutorial LIbrary
Our collection of tutorials for every level.
warm up
Full Body Warm Up
Combos
Dynamic Heels Combo
Wavy Leg Handstand Combo
Advanced Pole Flow Combo
Handstand Combo
Flow & Thread Combo
Basework Combo Tutorial
Legs & Core Combo
Dynamic Flare Combo
1
2
3
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5
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Page 1 of 5
Non-pole / Floor
“So Much Better” Floor Flow Choreography
Couch Choreography
Shea Butter Baby Floor Choreography
“Arch & Point” Floor Choreo
Stretch & Flex
“Waterbed” Floor Choreo
Yeah I Said It Floor Choreography
Floor Flow Sequence
1
2
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Page 1 of 2
pole choreography
“Patrona” Exotic Choreography
“7 Rings” Pole Choreography
“I Don’t Give A” Choreography
“Oh My God” Choreography
“I’m Better” Exotic Choreography
“IDGAF” Choreography
“Hungry” Exotic Choreography
“Break Up With Your GF” Exotic Choreography
1
2
3
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Page 1 of 3
technique
Shoulder Stand Split Roll
Crocodile Loop Tutorial
Body Rolls
Floor Jade
Beginner Shoulder Stand
Box Work Technique
Quickie Climb
Handstand Progressions
1
2
3
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Page 1 of 3
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