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Tutorial LIbrary
Our collection of tutorials for every level.
warm up
Full Body Warm Up
Combos
Heels Flow Combo
Beginner-Intermediate Flow Combo
Flexy Illusion Combo
Legs & Lines Combo
Rotate & Flow Combo
Dynamic Sequence
Slink & Flow Combo
Slides & Glides
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3
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5
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Non-pole / Floor
“Waterbed” Floor Choreo
Stretch & Flex
Shea Butter Baby Floor Choreography
Positions Floor Choreography
“So Much Better” Floor Flow Choreography
Internal-External Hip Technique
Yeah I Said It Floor Choreography
“Arch & Point” Floor Choreo
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2
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pole choreography
“Icey” Work the Base Choreography
“Youngblood” Exotic Choreography
“I Like It” Exotic Choreography
“Break Up With Your GF” Exotic Choreography
“Drunk In Love” Choreography
“I’m Better” Exotic Choreography
“Belong To You” Exotic Choreography
“Patrona” Exotic Choreography
1
2
3
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Page 1 of 3
technique
Shoulder Stand Roll
Box Sliding Combo
V-Sit
Head-ography for Beginners
3 Forearm Stand Techniques
Nautilus
Beginner Shoulder Stand
Box Work Technique
1
2
3
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Page 1 of 3
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