In this no heels class, we’re gonna explore a sequence with musicality, floorwork technique and some dynamic and/or acro transitions in the low level of the Pole. Spins, pull ups, and dance steps inspired by modern dance are on the menu. We will also explore different ways to dance the same choreo. Perfect for those who want to be free to flow around the Pole.
Requirements: Mastery pole foundations like basic spins, pull ups and climbs. Also knowledge about floorwork elements like rolls
Equipment: socks, pants, knee pads
– Beg/Int levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.
