In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You’ll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and transitions.Pre-reqs: Comfortable in heels, pirouettes, one-armed spins, pull up on the pole.
What to wear: Heels (closed toe boots are best) and knee pads are required. For some elements we will need skin contact with the pole, have your pole shorts close by.
– Int/Adv levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change
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