Learn a badass routine and work on hardstyle tricks, how to use a static pole, gymnastics tricks, Russian dance technique, choreographed transitions and various grip switches to merge pole elements with floorwork! - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live attendance is not required. - Late attendees more than 10 […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with […]