Welcome to the world of SPIN POLE. This class will be sequence based and will challenge your dynamic movement, momentum and strength. Toni Walker aka “Floating Through Spaces” will guide you through aesthetic spin combos at the base of your pole using breath work as a guide through each transition. If you don’t have a […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom - one climb height) of lifts & floats within our movements. Changing up and experimenting within our body movements and combinations to master a seamless flow. You will be focusing on paying attention to […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it all out. Prerequisites: Experience in heels flow techniques, heels and kneepads recommended - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live attendance […]

Looking to get flexible and increase your endurance and strength? This class is for you! Claudia will lead you through PNF stretching technique (with an emphasis on active flexibility) and conditioning exercises with a focus on hip flexibility and mobility. This is a full body workout and will get you on the right path to […]