In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

In this Pole Choreo class, you will be learning low flow, spins and transitions that will be stitched together in one routine. This class will help you improve your musicality, timing & play with textures in your movements.- Int/Adv levels are welcome. - Class run will be 60-75 minutes. - Live attendance is not required. […]

Grab your knee pads and heels and join Claudia for a dynamic tricks workshop at the base of your pole. We will incorporate splits, ballistic movement and aesthetics to create unique new combos. Pre-requisites: Comfortable in a twisted grip handstand, pole assisted handstand & a strong inversion from the floor. - Int/Adv levels are welcome […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier. […]