Join Abbey Eff while she teaches a super slinky low flow sequence focusing on unexpected thread throughs, turns & twists. Pre-requisites: comfortable in heels & familiar with pirouettes. Heels & Knee Pads strongly recommended. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live attendance is not required - A recording will be sent within […]

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. - All levels are welcome. - Class run […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with different […]

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're broke and your rent is due tomorrow. Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine.Knee […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]

Join Claudia for an ultra sexy floor routine. She will guide you through patterns of flow, sensual connection and technique all put together in a perfectly timed routine full of musicality. Knee pads encouraged. Any heels or socks are best for this class. - All levels are welcome. - Class run will be 60-75 minutes. […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels.- All  levels […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both front and back facing views. There will be more time spent on the dynamic elements of this routine and everything will be taught in detail […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week's focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier. […]

Improve your stripper-style technique & classique flow with a choreo guaranteed to make it rain at your tip rail! Prereqs: ability to invert, hang from one-arm, and comfortable in heels. Knee pads recommended. - Intermediate Levels welcome - Class run will be 60-75 minutes - Live attendance is not required - Late attendees more than […]

Welcome to the world of SPIN POLE. This class will be sequence based and will challenge your dynamic movement, momentum and strength. Toni Walker aka “Floating Through Spaces” will guide you through aesthetic spin combos at the base of your pole using breath work as a guide through each transition. If you don’t have a […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom - one climb height) of lifts & floats within our movements. Changing up and experimenting within our body movements and combinations to master a seamless flow. You will be focusing on paying attention to […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it all out. Prerequisites: Experience in heels flow techniques, heels and kneepads recommended - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live attendance […]

Looking to get flexible and increase your endurance and strength? This class is for you! Claudia will lead you through PNF stretching technique (with an emphasis on active flexibility) and conditioning exercises with a focus on hip flexibility and mobility. This is a full body workout and will get you on the right path to […]