Suwasit: Fish Flop Fundamentals (BEG, INT)
(Pole and Non-Pole Workshop)Discover the art of the fish flop! This workshop breaks down the dynamic movement sequence, which flows from a backward roll into a shoulder stand, ending with a controlled descent onto the chest, belly, and thighs. You’ll learn specific warm-ups tailored to the fish flop, master essential drills for safe and precise […]