Improve your floor game with this choreography based class with our Spanish Floor Vixen, Denise. You will learn killer sexy and yummy sequences that will fuse dance and acrobatic floor elements. Knee pads, heels or socks are welcome. - All levels are welcome. - Class run will be 60-75 minutes. - Live attendance is not […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended.- All levels are welcome. - Class run will be […]

Join Abbey Eff while she teaches a super slinky low flow sequence focusing on unexpected thread throughs, turns & twists. Pre-requisites: comfortable in heels & familiar with pirouettes. Heels & Knee Pads strongly recommended. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live attendance is not required - A recording will be sent within […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels.- All  levels […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both front and back facing views. There will be more time spent on the dynamic elements of this routine and everything will be taught in detail […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with different […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

Join Jakub and  learn a signature filthy, badass floor routine, no standing up or pole work! We'll be going for musicality and HEAT (hint: class name)! The routine will include intricate transitions and tricks that will be adaptable for all levels. Required: Knee pads, heels recommended (however not mandatory) - All levels are welcome - […]

Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.  Knee pads recommended. Heels highly recommended for this particular Flow State.- All levels are welcome. […]

Give me a YEEHAW MOTHERFVCKER if you've always wanted to command attention with your movement. Join Amber, AKA the Pole Gremlin to discover the art of drawing in your audience. Boost your confidence while playing with sassy pole techniques, infuse your movement with irresistible a$$ jiggles, and explore kip progressions and regressions that feel good […]

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement while having the freedom to move as slow or as fast as you want. Jazzy will show you her ways while also encouraging you to […]