Join Abbey Eff while she teaches a super slinky low flow sequence focusing on unexpected thread throughs, turns & twists. Pre-requisites: comfortable in heels & familiar with pirouettes. Heels & Knee Pads strongly recommended. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live attendance is not required - A recording will be sent within […]

In this sultry low flow choreography class you will master sexy basework transitions and floor play sequences; focusing on our musicality through bodily exploration of waves and undulations. - Int levels are welcome - Class run will be 60-75 minutes - Live attendance is not required - Late attendees more than 10 minutes will not […]

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're broke and your rent is due tomorrow. Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine.Knee […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier. […]

Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put moves together in the most fluid way to get a unique choreography with seamless transitions. Pre-requisites: Comfortable lifting body weight with arms, comfortable in pirouettes and […]

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement while having the freedom to move as slow or as fast as you want. Jazzy will show you her ways while also encouraging you to […]

Learn a badass routine and work on hardstyle tricks, how to use a static pole, gymnastics tricks, russian dance technique, choreographed transitions and various grip switches to merge pole elements with floorwork! - Class run will be 60-75 minutes - Live attendance is not required - Late attendees more than 10 minutes will not be […]

Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is all about fun, embracing your unique style, and unleashing your dance mojo. Get ready to dance like never before.Pre-Requisites: We recommend this class for students […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week's focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with different […]