Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.  Knee pads recommended. Heels highly recommended for this particular Flow State.- All levels are welcome. […]

Give me a YEEHAW MOTHERFVCKER if you've always wanted to command attention with your movement. Join Amber, AKA the Pole Gremlin to discover the art of drawing in your audience. Boost your confidence while playing with sassy pole techniques, infuse your movement with irresistible a$$ jiggles, and explore kip progressions and regressions that feel good […]

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement while having the freedom to move as slow or as fast as you want. Jazzy will show you her ways while also encouraging you to […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

In this Pole Choreo class, you will be learning low flow, spins and transitions that will be stitched together in one routine. This class will help you improve your musicality, timing & play with textures in your movements.- Int/Adv levels are welcome. - Class run will be 60-75 minutes. - Live attendance is not required. […]

Grab your knee pads and heels and join Claudia for a dynamic tricks workshop at the base of your pole. We will incorporate splits, ballistic movement and aesthetics to create unique new combos. Pre-requisites: Comfortable in a twisted grip handstand, pole assisted handstand & a strong inversion from the floor. - Int/Adv levels are welcome […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier. […]

Join Abbey Eff while she teaches a super slinky low flow sequence focusing on unexpected thread throughs, turns & twists. Pre-requisites: comfortable in heels & familiar with pirouettes. Heels & Knee Pads strongly recommended. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live attendance is not required - A recording will be sent within […]

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. - All levels are welcome. - Class run […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with different […]

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're broke and your rent is due tomorrow. Workshop suitable for all levels (difficult tricks will have their easier alternatives, so anyone can complete the routine.Knee […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate […]