This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Begin this 90 minute workshop with an exploration of the theory behind handstands, forearms stands, and shoulder stands to understand how these movements work and how optimize your technique. World-renowned […]

Join Claudia for an ultra sexy floor routine. She will guide you through patterns of flow, sensual connection and technique all put together in a perfectly timed routine full of […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and […]