This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Begin this 90 minute workshop with an exploration of the theory behind handstands, forearms stands, and shoulder stands to understand how these movements work and how optimize your technique. World-renowned […]

In this sultry low flow choreography class you will master sexy basework transitions and floor play sequences; focusing on our musicality through bodily exploration of waves and undulations. - Int […]

Join Claudia for an ultra sexy floor routine. She will guide you through patterns of flow, sensual connection and technique all put together in a perfectly timed routine full of […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Join Doris for her first floorwork class with us! Doris will teach you a super sexy choreo on the floor in this specialty workshop. Doris will teach you a fun […]

Join Claudia's sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Join the Old School Queen for a choreography based class where you will revisit the foundations of pole dance including sultry and sexy walking, solid and stable pirouettes, fluid unilateral […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]