Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and […]

Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put […]

Think Leg Hooks, Hip Holds, Illusion Hand Stands and more. Jeni is known for her organic, erotic leg dominate static rotation flow and Liquid Motion floor work. You will get […]

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll […]

In this no heels class, we're gonna explore a sequence with musicality, floorwork technique and some dynamic and/or acro transitions in the low level of the Pole. Spins, pull ups, […]

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're […]

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]

A brand new choreo class created specifically for Ms. Lizard's arrival on Team Basework. This class focuses on practicing all kinds of turns and impeccable transitions, combined with lines and […]

This combo and transitions class focuses on the lower third part of the pole. We will be exploring various levels (bottom - one climb height) of lifts & floats within […]