Join Abbey Eff while she teaches a super slinky low flow sequence focusing on unexpected thread throughs, turns & twists. Pre-requisites: comfortable in heels & familiar with pirouettes. Heels & Knee Pads […]

In this sultry low flow choreography class you will master sexy basework transitions and floor play sequences; focusing on our musicality through bodily exploration of waves and undulations. - Int […]

WARNING: Workshop too hot for your own good! Learn a badass Pole Wizard style heels routine a.k.a. boss ass kip bitch meets heel clacks meets fluidity meets dance like you're […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean […]

Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put […]

In this class you will learn a sequence in heels that will make you feel like you’re flowing like water.The focus will be on your technique and connection of movement […]

Learn a badass routine and work on hardstyle tricks, how to use a static pole, gymnastics tricks, russian dance technique, choreographed transitions and various grip switches to merge pole elements […]

Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and […]