In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int […]

Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection. Knee pads recommended. Heels highly recommended for this particular Flow State. - All levels are […]

Lift, shift, rotate and indulge in every shape you pass through. This static pole class will focus on a variety of low flow sequences. Transform your movement into magic and dance with the divinity within you. PRE-REQUISITES: Must be able to execute basic pole holds, pole sits (lift body weight out from feet). Comfort with […]

Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is all about fun, embracing your unique style, and unleashing your dance mojo. Get ready to dance like never before.Pre-Requisites: We recommend this class for students […]

(Pole and Non-Pole Workshop)Discover the art of the fish flop! This workshop breaks down the dynamic movement sequence, which flows from a backward roll into a shoulder stand, ending with a controlled descent onto the chest, belly, and thighs. You’ll learn specific warm-ups tailored to the fish flop, master essential drills for safe and precise […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels. - All  […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week's focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]

Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual choreography and then work on adding depth, quality and texture to your performance by exploring multiple layers and patterns in the song and learning how […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

This choreography class will incorporate both sides of Russian Style; Flow & Hard.Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier. […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both front and back facing views. There will be more time spent on the dynamic elements of this routine and everything will be taught in detail […]