Begin this 90 minute workshop with an exploration of the theory behind handstands, forearms stands, and shoulder stands to understand how these movements work and how optimize your technique. World-renowned pole instructor and competitor Jazzy K will then guide you through the foundational techniques of the base movements, focusing on building strength, control and alignment. Finally, dive into creative flow ideas, learning how to seamlessly enter and exit these inverted poses with stylish transitions & combos.
Prerequisites: Comfort with pole-assisted handstands and twisted grip handstands.
– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.
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