Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
Learn this Beginner-Intermediate flow combo at the base of the pole, dynamic movement and rotations. Knee pads and heels highly suggested. Warm-up not included.
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.