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Home
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Tutorial Library
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Class Schedule
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Tutorial LIbrary
Our collection of tutorials for every level.
warm up
Full Body Warm Up
Combos
Dynamic Heels Combo
Dynamic Sequence
Legs & Lines Combo
Dynamic Handstand Combo
Basework Combo Tutorial
Basework Flow Combo
Legs & Core Combo
Dynamic Infinity Combo
1
2
3
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5
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Page 1 of 5
Non-pole / Floor
“Waterbed” Floor Choreo
“Arch & Point” Floor Choreo
Stretch & Flex
Floor Flow Sequence
Shea Butter Baby Floor Choreography
Yeah I Said It Floor Choreography
Internal-External Hip Technique
Couch Choreography
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2
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Page 1 of 2
pole choreography
“I Like It” Exotic Choreography
“Youngblood” Exotic Choreography
“Hungry” Exotic Choreography
“Break Up With Your GF” Exotic Choreography
Beginner Heels Flow
“I’m Better” Exotic Choreography
“Graceland” Heels Choreography
“Icey” Work the Base Choreography
1
2
3
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technique
Head-ography for Beginners
V-Sit
Box Sliding Combo
Handstand Progressions
3 Forearm Stand Techniques
Beginner Shoulder Stand
7 Floor to Pole Transitions
Box Work Technique
1
2
3
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Page 1 of 3
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